Yoga for Life

Beginners Hath Yoga
Mondays 5:30pm to 6:40pm

Please note: All participants need to contact instructor, Clare Walker, to complete a medical questionnaire before booking a space – 07595873221

Terms run from 10 September to 15 October and 29 October to 17 December 2018

Book for six sessions in one transaction and get for just £30

Improve your strength and flexibility and enjoy a sense of well-being with a hatha yoga class covering postures, breath work and relaxation.

Each class will be suitable for all ages and abilities,  from absolute beginners to those with more experience.  Don’t worry if you haven’t done any exercise for years or can’t touch your toes, just come along and join in. You’ll be amazed at the benefits.

Postures can be adapted for those with limited mobility.

No special  equipment is required, although a ‘sticky’ yoga mat will prove helpful.  Loose or stretchy clothing will be more comfortable and you should bring a cushion and a blanket for relaxation.

Please email me if you are interested [email protected]. By return I will email you a registration form  for insurance purposes.  I am fully insured through the British Wheel of yoga and have undergone First Aid training.

If you have any questions or would like to know a bit more about  the yoga, please give me a call on 07595873221. Don’t be shy, give it a try!