21st Century Vox – An Introduction To The Alexander Technique

Date: Saturday 19 January 2019
Time: 4:30pm – 6pm
Venue: Old Fire Station
Tickets: Free

Loose, comfortable clothing should be worn and participants should bring a few books to use in the workshop as support.

In this workshop Tom McConville will explore an introduction to the technique with participants.

The Alexander Technique is a method that works to change (movement) habits in our everyday activities.

It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body.

The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension.

Since qualifying Tom has worked with hundreds of people, a lot of them musicians, to enhance their stage performances and quality of life in general. Several soloists and orchestras have sought his help as a practitioner who is sympathetic to their particular needs.

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